Gentle, trauma-informed curated healing sessions offered both in person and online, designed to support emotional regulation, nervous system calm, grounding, and deep inner clarity.

This personalised two hour session blends the healing modalities that best support you on the day, including Reiki, breathwork, yoga, guided meditation, Qi Gong, shadow work support, and emotional processing. Together we create a tailored experience that meets you exactly where you are on your healing journey, adapting to your needs, pace, and comfort.

Best for: emotional overwhelm, stress, anxiety, burnout, nervous system dysregulation, deep transitions, or when you want a fully personalised, intuitive healing experience rather than a single modality.

Curated healing is ideal if you feel unsure which session to choose, if you need deeper integration of multiple practices, or if you sense that your needs shift from moment to moment. This session meets you with spacious support, so you can settle in, feel safe, and be guided without pressure or expectation.

• Duration: 2hours including consultation

• Format: In-person, one-to-one healing session

• Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

• After booking: You will be contacted within 24 hours to arrange your session

“This session felt completely personalised to what I needed on the day. Nothing was forced, and everything unfolded naturally. I left feeling lighter, clearer, and more connected to myself. It was a really supportive and thoughtful experience.” Jade

Gentle, trauma-informed Reiki healing sessions offered in person in London, designed to support emotional regulation, nervous system calm, grounding, and energetic balance.

This one-to-one Reiki session offers a quiet, supportive space to rest, release, and reconnect with yourself. It can be especially supportive during periods of stress, emotional overwhelm, burnout, transition, or when you feel disconnected from your body or inner world.

Best for: anxiety, stress, emotional overwhelm, fatigue, burnout, feeling disconnected, or needing deep rest and energetic support.

Reiki is a gentle form of energy healing that works with the body’s natural ability to regulate and restore balance. During the session, intuitive energy work supports the clearing of energetic blockages, encourages deep relaxation, and helps the nervous system move out of stress and into a state of rest and repair.

• Duration: 70 minutes including consultation

• Format: In-person, one-to-one Reiki session

• Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

• After booking: You will be contacted within 24 hours to arrange your session

"The Reiki session felt incredibly calming and grounding. I felt very safe and supported throughout, and afterwards I noticed a real sense of ease in my body and mind. It helped me slow down and reconnect with myself in a gentle way.” Ben

These Private Yoga Sessions offer a supportive, one-to-one space to move, breathe, and reconnect with your body in a way that feels grounded, nourishing, and safe.

Each session is tailored to you - your body, your energy, and your needs on the day - creating a practice that supports both physical wellbeing and emotional regulation.

This is not about pushing, perfecting poses, or performance.

It’s about listening inward, moving with awareness, and allowing your body to guide the pace.

My Approach to Yoga

My yoga teaching is shaped by my 200-hour Yoga Teacher Training alongside my background in Reiki, breathwork, meditation, and inner healing work.

Sessions are guided with care, choice, and nervous system awareness, meaning:

• You are always invited to move at your own pace

• Options and variations are offered throughout

• Rest, pauses, and stillness are welcome

• There is no pressure to push through discomfort

• You remain in control of your experience at all times

Yoga here is a gentle tool for regulation, reconnection, and self-trust - supporting you in feeling more at home in your body.

What Private Yoga Can Support

These sessions may support:

• Nervous system regulation and grounding

• Stress, anxiety, and overwhelm

• Reconnecting with your body after periods of disconnection

• Gentle strength, mobility, and flexibility

• Emotional release held in the body

• A deeper sense of presence and calm

Sessions are suitable for beginners, those returning to yoga, and anyone seeking a slower, more mindful practice.

Private Yoga Sessions can be booked as a one-off or as part of a personalised programme alongside other healing modalities.

If you’re unsure whether yoga is the right starting point, you’re welcome to book a 15-minute discovery session so we can explore what support would feel most nourishing for you.

Embodied, present, therapeutic breathwork to regulate your nervous system, release stored tension, and reconnect with your body.

Experience the grounding and transformative power of in-person guided breathwork, designed to help you access deep states of relaxation, emotional release, and nervous system regulation. This somatic practice uses conscious breathing patterns to help you move energy, calm the nervous system, and come home to your body in a supportive, safe space.

Whether you’re seeking relief from stress, anxiety, emotional heaviness, or simply craving presence and clarity, this session invites you to slow down, breathe intentionally, and experience embodiment with support.

What Is Breathwork?

Guided breathwork is a powerful somatic practice that uses conscious, connected breathing to influence your mental, emotional, and physiological state. In person, this process becomes even more grounding, as you are held in a shared physical space where energy, safety, and presence can support deeper regulation.

Who This Is For

This session is supportive for anyone who:

• Feels overwhelmed, stressed, or emotionally heavy

• Wants to regulate their nervous system

• Is curious about somatic healing

• Wants an embodied, present experience with gentle guidance

• Prefers held, in-person breathwork over online formats

No prior experience is needed - all bodies and breath patterns are welcome.

Booking & Location

In-person sessions are available at my studio space in [your location] (add address/city here).
You can book a single session or include breathwork as part of a broader healing plan.

If you’re unsure whether in-person breathwork is right for you, you’re welcome to book a 15-minute discovery session so we can explore what will serve you best.

• Duration: 60 minutes including consultation

• Format: In-person, one-to-one breathwork session

• Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

• After booking: You will be contacted within 24 hours to arrange your session

Calming, embodied mindfulness to ground your body, soothe your nervous system, and deepen your inner awareness.

Experience the grounding and transformative power of in-person guided meditation, designed to help you settle into your body, calm your nervous system, and access present-moment awareness in a safe, supportive space.

This meditation session invites you to pause, become present, and restore balance - whether you’re navigating stress, overwhelm, emotional tension, or simply want to feel more connected and grounded in your body.

What Is Guided Meditation?

Guided meditation is a gentle, intentional practice where breath, attention, and visualization come together to bring calm, clarity, and inner regulation. In person, this practice becomes deeply grounded, allowing you to lean into presence with the support of conscious guidance and a held space.

Who This Session Is For

This session is supportive for anyone who:

• Is navigating stress, overwhelm, or emotional tension

• Wants to calm the nervous system and quiet inner noise

• Prefers held, in-person support over online formats

• Desires deeper connection with their body and breath

• Seeks regular meditation with gentle guidance

No prior meditation experience is required - all are welcome.

• Duration: 60 minutes including consultation

• Format: In-person, one-to-one meditation session

• Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

• After booking: You will be contacted within 24 hours to arrange your session

Gentle, trauma-informed online guided breathwork designed to calm the nervous system, ease overwhelm, and support emotional release from the comfort of your own space. This one-to-one session helps you move out of stress and into a calmer, more regulated state, especially when you are feeling anxious, overwhelmed, disconnected, or in need of grounding.

Best for: anxiety, emotional overwhelm, stress, nervous system dysregulation, feeling stuck in your body, or wanting a calming reset.

This one-to-one breathwork session offers a safe, supportive space to reconnect with your body and breath, helping your system move out of stress and into a calmer, more regulated state. It can be especially supportive during periods of anxiety, overwhelm, emotional processing, transition, or when you feel disconnected or stuck in your body.

Breathwork works by gently guiding the breath to support the body’s natural ability to regulate itself. In this session, conscious breathing techniques are used to calm the nervous system, release held tension, and bring greater awareness, clarity, and presence. The experience is calming yet deeply supportive, without intensity or pressure.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided breathwork session.
After booking: You will be contacted within 24 hours to arrange your session

“I wasn’t sure how powerful an online breathwork session could be, but I was surprised by how effective it felt. The guidance was calm and reassuring, and I noticed a real shift in how settled and present I felt afterwards.” Mark

Gentle, trauma-informed online guided meditation sessions designed to calm the nervous system, ease stress, and support emotional balance and inner clarity from the comfort of your own space.

This one-to-one session offers a peaceful and supportive environment to reconnect with your body, breath, and inner awareness. Guided visualisation, mindful breathing, and grounding techniques are used to help release tension, quiet the mind, and create a sense of present-moment calm. The experience is soothing and accessible for people at all levels, from beginners to those with meditation experience.

Best for: anxiety, overwhelm, stress, emotional fatigue, nervous system dysregulation, difficulty settling the mind, or when you want grounding, clarity, and emotional balance.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided meditation session.
After booking: You will be contacted within 24 hours to arrange your session.

All sessions are guided at your pace, with comfort, consent, and safety prioritised throughout.

“The online meditation session felt very soothing and grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna

Experience the calming and restorative benefits of Distance Reiki Healing, wherever you are in the world.

This gentle yet powerful energy healing session works to clear energetic blockages, balance your chakras, and support emotional, mental, and spiritual wellbeing.

Distance Reiki is just as effective as in-person healing, allowing you to receive support in the comfort of your own space. Each session is intuitively guided and tailored to your current needs, supporting deep relaxation, emotional release, grounding, and inner clarity.

Perfect if you’re feeling overwhelmed, emotionally blocked, disconnected, or in need of energetic support during times of change, healing, or transition.

How Distance Reiki Works

Reiki energy is not limited by time or physical space.

During your session, healing energy is intuitively directed to you, supporting your body’s natural ability to restore balance and flow.

You may experience sensations such as warmth, calm, emotional release, deep relaxation, or subtle energetic shifts — though every experience is unique.

You’ll be invited to rest, relax, or meditate during your session, creating space for integration and healing.

Who This Session Is For

This session is ideal if you:

• Prefer online or remote healing

• Are sensitive to busy or in-person environments

• Want gentle, holistic emotional support

• Feel called to energy healing but don’t know where to start

• Are navigating stress, anxiety, burnout, or emotional heaviness

I will contact you within 24 hours of booking to arrange your session.

“Even though the session was online, it felt really supportive and connected. I felt calmer afterwards and more at ease emotionally. It was gentle, grounding, and surprisingly impactful.” John

Rich presence and deeper support over time

This in-person 5-session package offers greater spaciousness and continuity, allowing patterns to unfold and integrate gently over time. It’s suited to those who feel drawn to deeper ongoing support.

Sessions are held with care, clear boundaries, and respect for your pace and capacity.

This package includes:

• 5 in-person healing sessions

• Sessions held in Richmond, Teddington, or Kingston

• Space to work together over a longer period of time

Save 25% compared to booking single sessions

There is no pressure to move quickly — this package supports depth through continuity, not intensity.

Does not include the 2 hour curated package.

Grounded, embodied continuity in a gentle space

This in-person 3-session package offers space to settle into the work, build trust, and explore what ongoing support feels like for you. It’s well suited if you’d like continuity without committing long-term.

Sessions are held at a pace that feels right for you and are guided with a trauma-aware, consent-led approach shaped by training and experience.

This package includes:

• 3 in-person healing sessions

• Sessions held in Richmond, Teddington, or Kingston

• Flexibility to space sessions in a way that feels supportive

Save 20% compared to booking single sessions

This package is intended for one person and supports gentle, ongoing work rather than intensity.

Does not include the 2 hour curated package.

Deeper integration with calm, ongoing support

This online 5-session package is designed to support deeper continuity while allowing you to remain grounded in your own space. It offers time for integration, reflection, and settling between sessions.

Sessions are guided intuitively and adapt to what feels most supportive on the day.

This package includes:

• 5 online healing sessions

• Sessions held remotely via secure video

• Flexible pacing to support ongoing integration

Save 25% compared to booking single sessions

This package supports longer-term work without pressure or expectation.

Supportive continuity from the comfort of your own space

This online 3-session package offers continuity and support while allowing you to remain in a familiar, comfortable environment. It’s a gentle way to explore ongoing work without pressure.

Sessions are guided calmly and intuitively, with care taken to meet you where you are on each day.

This package includes:

• 3 online healing sessions

• Sessions held remotely via secure video

• Flexible spacing between sessions

Save 20% compared to booking single sessions

This package is designed to support ongoing, self-paced work.

Give the gift of healing, rest, and reconnection with a Make Soul Space Healing Gift Card.

This digital gift card can be used towards any healing service, including Reiki, Breathwork, Guided Meditation, or a Curated Healing Session.

Recipients can choose the session that feels right for them, or use the gift card as part of a personalised healing programme tailored to their needs.

Gift cards are delivered digitally, making them a meaningful and flexible gift for anyone, anywhere in the world.

You choose the amount — they choose the healing.