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Online Guided Breathwork Session | Nervous System Regulation & Stress Relief

£72.00

Gentle, trauma-informed online guided breathwork designed to calm the nervous system, ease overwhelm, and support emotional release from the comfort of your own space. This one-to-one session helps you move out of stress and into a calmer, more regulated state, especially when you are feeling anxious, overwhelmed, disconnected, or in need of grounding.

Best for: anxiety, emotional overwhelm, stress, nervous system dysregulation, feeling stuck in your body, or wanting a calming reset.

This one-to-one breathwork session offers a safe, supportive space to reconnect with your body and breath, helping your system move out of stress and into a calmer, more regulated state. It can be especially supportive during periods of anxiety, overwhelm, emotional processing, transition, or when you feel disconnected or stuck in your body.

Breathwork works by gently guiding the breath to support the body’s natural ability to regulate itself. In this session, conscious breathing techniques are used to calm the nervous system, release held tension, and bring greater awareness, clarity, and presence. The experience is calming yet deeply supportive, without intensity or pressure.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided breathwork session.
After booking: You will be contacted within 24 hours to arrange your session

“I wasn’t sure how powerful an online breathwork session could be, but I was surprised by how effective it felt. The guidance was calm and reassuring, and I noticed a real shift in how settled and present I felt afterwards.” Mark

Gentle, trauma-informed online guided breathwork designed to calm the nervous system, ease overwhelm, and support emotional release from the comfort of your own space. This one-to-one session helps you move out of stress and into a calmer, more regulated state, especially when you are feeling anxious, overwhelmed, disconnected, or in need of grounding.

Best for: anxiety, emotional overwhelm, stress, nervous system dysregulation, feeling stuck in your body, or wanting a calming reset.

This one-to-one breathwork session offers a safe, supportive space to reconnect with your body and breath, helping your system move out of stress and into a calmer, more regulated state. It can be especially supportive during periods of anxiety, overwhelm, emotional processing, transition, or when you feel disconnected or stuck in your body.

Breathwork works by gently guiding the breath to support the body’s natural ability to regulate itself. In this session, conscious breathing techniques are used to calm the nervous system, release held tension, and bring greater awareness, clarity, and presence. The experience is calming yet deeply supportive, without intensity or pressure.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided breathwork session.
After booking: You will be contacted within 24 hours to arrange your session

“I wasn’t sure how powerful an online breathwork session could be, but I was surprised by how effective it felt. The guidance was calm and reassuring, and I noticed a real shift in how settled and present I felt afterwards.” Mark

Many people leave feeling more grounded, calmer, emotionally lighter, and clearer in mind and body. Some notice a greater sense of ease, improved emotional regulation, or reduced tension in the hours or days following the session. Many people notice a deeper sense of calm, reduced tension, clearer emotional perspective, or a refreshed sense of self in the hours and days after the session.

This breathwork session is trauma-informed and grounded in safety, consent, and nervous system awareness. You remain fully in control throughout. There is no breath holding or intensity unless it feels appropriate for you, and all practices are adapted to your comfort and capacity on the day. There is no expectation to feel or release anything in a certain way.

Sessions are held online, allowing you to remain in a familiar and comfortable space throughout.

Is this intense or cathartic breathwork?
No. This session focuses on gentle, regulated breathing rather than intense or activating techniques.

What if I feel emotional during the session?
Emotional responses are normal and welcome. You will be supported throughout, and everything is guided at a pace that feels safe for you.

Do I need experience with breathwork?
No. This session is suitable for beginners and everything is explained and guided clearly.