Tools to support your healing
Simple, grounded resources for people doing the inner work - at their own pace, in their own time.
For people who have done the reading, maybe the therapy too - and still feel something won't shift.
This journal works differently to most. Rather than asking you to analyse yourself more deeply, it invites you to slow down and actually feel what you've spent a long time understanding. Through nervous system awareness and body-based reflection, it gently bridges the gap between knowing and feeling.
WHO IT'S FOR
This journal is for you if:
You understand your patterns but still can't seem to change how you feel
You've tried therapy or self-help and something still feels missing
You carry anxiety, grief, or a low-level sense of being stuck that won't shift
You want to work with your body, not just your mind
You're ready to go gently but honestly inward
WHAT'S INSIDE
Seven chapters. Seventy journal prompts. Seven somatic exercises.
Each chapter moves through a different layer of the healing process - from understanding your patterns and reconnecting with your younger self, to releasing anxiety, building regulated daily rhythms, and coming home to yourself.
Every chapter includes:
A grounded, practical introduction written through a nervous system lens
Ten journal prompts designed to be sat with slowly, not rushed
One somatic or body-based exercise you can do anywhere, without equipment
The seven chapters:
One - Understanding your patterns
Two - Reconnecting with your younger self
Three - Releasing anxiety and finding calm
Four - Your relationships with yourself and others
Five - Healing from within
Six - Building a regulated life
Seven - Coming home to yourself
FORMAT AND DELIVERY
Digital download - PDF Instant access after purchase Designed to be read on screen or printed A4 format, 27 pages No writing space inside - designed to be used alongside your own notebook, notes app, or any paper you have to hand
THE APPROACH
This journal sits in the space between talking therapy and body-based healing.
It doesn't ask you to fix yourself. It asks you to notice, to feel, and to bring a little more compassion to the parts of you that have been working hard for a long time.
There is no right way to use it. You can work through it chapter by chapter or open wherever feels most needed. You can return to the same prompt ten times. You can put it down and come back. It will meet you exactly where you are.
If this journal opens something and you want support going deeper, 1:1 sessions are available.
Nervous system and somatic work for people who feel stuck even when they understand themselves.
The Make Soul Space
Healing Journal
For people who understand themselves but still feel stuck.
This journal works through a nervous system and somatic lens - seven chapters of grounded reflection, body-based exercises, and journal prompts designed to help you feel what you've spent a long time understanding.
Digital download - £27
If these tools open something and you want support going deeper, 1:1 sessions are available.
I work with people in person in Richmond, Teddington and Kingston, and online. Sessions draw on nervous system regulation, somatic work, Reiki, breathwork and therapeutic yoga - meeting you where you are.
Supporting resources
Simple, grounding tools created to help you pause, regulate, and feel supported as you move through your inner work.
This artwork acts as both a visual anchor and a simple breathing tool. Follow the dots around the frame to slow your inhale and soften your exhale, helping to regulate your nervous system and create a moment of calm.
Perfect for:
bedrooms
meditation or yoga spaces
home offices
therapy or wellbeing rooms
Designed to be subtle, calming, and easy to return to throughout the day.
Product details
Museum-quality poster printed on thick matte paper
Paper thickness: 10.3 mil
Paper weight: 189 g/m²
Opacity: 94%
ISO brightness: 104%
Paper sourced from Japan
Frame not included.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the small parts and magnetic flux index level requirements.
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
The Make Soul Space Journal is a premium hardcover notebook designed to support reflection, emotional processing, and inner work. Created as a calm and grounding space to write freely, it encourages slowing down, self-connection, and gentle honesty without pressure or expectation.
With a calm, minimal cover and a sturdy, protective design, it’s a place to slow down, make space, and write without pressure. Whether you’re journaling through emotions, exploring shadow work, setting intentions, or simply capturing everyday thoughts, this notebook is made to feel grounding, safe, and intentional.
This journal is not about perfection or productivity. It’s about allowing whatever needs to come up - gently, honestly, and in your own time.
Perfect for:
• Reflection and self-connection
• Shadow work and inner child journaling
• Daily thoughts, intentions, or emotional processing
• Anyone seeking a calmer relationship with writing
Notebook details
• Hardcover bound notebook
• Smooth, cream-coloured pages
• Built-in elastic closure to keep your writing private
• Ribbon page marker
• Inner pocket for notes or keepsakes
This notebook isn’t here to tell you what to write.
It’s here to hold space while you do.
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the lead and phthalates level requirements.
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
This artwork guides a gentle breath cycle — inhale, hold, exhale, and rest — using simple visual cues that are easy to follow without instruction. Designed to help settle the nervous system and create space to slow down.
Ideal for:
grounding during stressful moments
yoga or breathwork practices
bedrooms, studios, or workspaces
anyone wanting a quiet visual reminder to pause
Soft, minimal, and designed to blend into your space while remaining functional.
Product details
Museum-quality poster printed on thick matte paper
Paper thickness: 10.3 mil
Paper weight: 189 g/m²
Opacity: 94%
ISO brightness: 104%
Paper sourced from Japan
Frame not included.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the small parts and magnetic flux index level requirements.
In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
This mindful breathing poster is designed to support calm, grounding, and emotional regulation through gentle visual guidance. Created as a soft reminder to slow the breath, it helps bring the nervous system out of urgency and back into ease.
Designed to support moments of anxiety, overwhelm, or simple pause, this artwork uses soft visual cues to guide the breath - helping your nervous system settle without pressure or instruction.
Perfect for bedrooms, home offices, therapy spaces, yoga or meditation corners, or anywhere you want to be reminded that there is no rush.
This piece is part of a calming collection of gentle reminders for coming home to yourself.
Details
• Museum-quality matte poster
• Printed on thick, durable paper
• Soft, calming design to support mindful breathing
• Designed to feel grounding, not clinical
• Paper thickness: 10.3 mil
• Paper weight: 189 g/m²
• Opacity: 94%
• ISO brightness: 104%
• Paper is sourced from Japan
Whether used as a daily ritual or a moment of comfort during difficult days, this poster offers a simple reminder: you are allowed to pause.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!