Guided Meditation Sessions
Online and in-person meditation to support calm, regulation, and emotional release.
Calming, embodied mindfulness to ground your body, soothe your nervous system, and deepen your inner awareness.
Experience the grounding and transformative power of in-person guided meditation, designed to help you settle into your body, calm your nervous system, and access present-moment awareness in a safe, supportive space.
This meditation session invites you to pause, become present, and restore balance - whether you’re navigating stress, overwhelm, emotional tension, or simply want to feel more connected and grounded in your body.
What Is Guided Meditation?
Guided meditation is a gentle, intentional practice where breath, attention, and visualization come together to bring calm, clarity, and inner regulation. In person, this practice becomes deeply grounded, allowing you to lean into presence with the support of conscious guidance and a held space.
Who This Session Is For
This session is supportive for anyone who:
Is navigating stress, overwhelm, or emotional tension
Wants to calm the nervous system and quiet inner noise
Prefers held, in-person support over online formats
Desires deeper connection with their body and breath
Seeks regular meditation with gentle guidance
No prior meditation experience is required - all are welcome.
Duration: 60 minutes including consultation
Format: In-person, one-to-one meditation session
Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.
After booking: You will be contacted within 24 hours to arrange your session
Gentle, trauma-informed online guided meditation sessions designed to calm the nervous system, ease stress, and support emotional balance and inner clarity from the comfort of your own space.
This one-to-one session offers a peaceful and supportive environment to reconnect with your body, breath, and inner awareness. Guided visualisation, mindful breathing, and grounding techniques are used to help release tension, quiet the mind, and create a sense of present-moment calm. The experience is soothing and accessible for people at all levels, from beginners to those with meditation experience.
Best for: anxiety, overwhelm, stress, emotional fatigue, nervous system dysregulation, difficulty settling the mind, or when you want grounding, clarity, and emotional balance.
Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided meditation session.
After booking: You will be contacted within 24 hours to arrange your session.
All sessions are guided at your pace, with comfort, consent, and safety prioritised throughout.
“The online meditation session felt very soothing and grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna
