Guided Meditation
Sessions
One-to-one meditation to support calm, clarity and nervous system regulation.
Available in-person in London and online.
Meditation may feel supportive if you:
Feel mentally busy or overstimulated
Struggle to rest or switch off
Experience anxiety or nervous system dysregulation
Find group meditation overwhelming
Want gentle guidance in a private setting
No prior meditation experience is needed.
What is guided meditation?
Guided meditation offers steady, one-to-one support to help you settle your nervous system and reconnect with your body.
Sessions may include breath awareness, body-based grounding, visualisation or simple attention practices — shaped around how you arrive on the day.
There’s no pressure to “clear your mind” or perform calm.
You remain in control throughout.
“The meditation session felt very soothing and grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna
Choose your format
In-person (London)
Shared physical space. Deeper grounding and co-regulation.
Explore in-person sessions
Online
From your own space. Camera on or off. Just as effective.
Explore online sessions
Not sure if meditation is the right starting point?
You may prefer a Curated Healing Session where we combine modalities based on what you need that day.
1:1 Curated Healing Session
These 1:1 sessions are shaped around how you arrive on the day. We draw from breathwork, meditation, Reiki and gentle somatic support as needed — without a fixed structure or expectation.
You don’t need to prepare, explain yourself, or know what you’re looking for. We take it one step at a time, together.
Available in person and online.