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Online Guided Meditation Session – Calm, Ground & Reconnect

£72.00

Gentle, trauma-informed online guided meditation sessions designed to calm the nervous system, ease stress, and support emotional balance and inner clarity from the comfort of your own space.

This one-to-one session offers a peaceful and supportive environment to reconnect with your body, breath, and inner awareness. Guided visualisation, mindful breathing, and grounding techniques are used to help release tension, quiet the mind, and create a sense of present-moment calm. The experience is soothing and accessible for people at all levels, from beginners to those with meditation experience.

Best for: anxiety, overwhelm, stress, emotional fatigue, nervous system dysregulation, difficulty settling the mind, or when you want grounding, clarity, and emotional balance.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided meditation session.
After booking: You will be contacted within 24 hours to arrange your session.

All sessions are guided at your pace, with comfort, consent, and safety prioritised throughout.

“The online meditation session felt very soothing and grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna

Gentle, trauma-informed online guided meditation sessions designed to calm the nervous system, ease stress, and support emotional balance and inner clarity from the comfort of your own space.

This one-to-one session offers a peaceful and supportive environment to reconnect with your body, breath, and inner awareness. Guided visualisation, mindful breathing, and grounding techniques are used to help release tension, quiet the mind, and create a sense of present-moment calm. The experience is soothing and accessible for people at all levels, from beginners to those with meditation experience.

Best for: anxiety, overwhelm, stress, emotional fatigue, nervous system dysregulation, difficulty settling the mind, or when you want grounding, clarity, and emotional balance.

Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided meditation session.
After booking: You will be contacted within 24 hours to arrange your session.

All sessions are guided at your pace, with comfort, consent, and safety prioritised throughout.

“The online meditation session felt very soothing and grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna

Many people leave feeling calmer, more centred, emotionally lighter, and more connected to themselves. Some notice reduced tension, clearer thinking, or a deeper sense of peace in the hours or days after the session.

This guided meditation session is trauma-informed and grounded in safety, consent, and nervous system awareness. You remain fully in control throughout. There is no pressure to “clear your mind” or perform the practice in a particular way. Everything is adapted to your comfort and experience on the day.

Sessions are held online, allowing you to participate from a familiar and comfortable space. This format supports relaxation and accessibility, wherever you are.

Is this suitable for beginners?
Yes. This session is accessible for all levels, and guidance is tailored to your experience.

Do I need to “clear my mind” to do meditation?
No. There is no pressure to stop thoughts — the session supports you exactly as you are.

What if my anxiety makes it hard to relax?
The session is trauma-informed and paced gently to support nervous system regulation and emotional comfort.