Feeling overwhelmed, anxious, or disconnected from yourself?
Trauma-aware, nervous-system focused healing sessions in London and online - designed to help you feel steady, grounded and clear again. This is gentle, intelligent support for your body and inner world.
London-based • Trauma-informed • Confidential • Confirmed within 24 hours
Reiki
60 minutes | £102
For steadying the nervous system and coming back into your body.
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For steadying the nervous system and coming back into your body.
Reiki is where a lot of my own healing work began - it's been passed through my family, and it's the practice I keep returning to. It's gentle, hands-on (or hands-just-above) energy work that helps your system settle enough to properly rest, often for the first time in a while.
Nothing is asked of you in this session except to arrive and let your body do what it already knows how to do. Held among the studio's gongs and crystal bowls, the space itself deepens the stillness around you.
Ideal if you already know Reiki is what you need, and want to go deep with it rather than broad.
Curated healing session
2 hours | £165
For when you know you need something, but you're not sure what.
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This session is entirely led by what your body and nervous system need on the day. Drawing from Reiki, breathwork, Qigong, somatic movement and sound, we let the session find its own shape - unhurried, responsive, and completely tailored to you.
There's no agenda to follow and nothing you need to prepare. Just space to arrive, be held, and see what wants to move, surrounded by the gongs and crystal bowls that fill this space.
Most nervous systems need time to arrive, settle and build trust before anything deeper becomes possible. Two hours gives us that space, in person, without rushing toward anything.
Ideal if you want the full breadth of what I offer, unhurried, with nothing decided in advance.
Deep somatic release
2 hours | £186
For the things you've been carrying in your body that words alone can't reach.
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Something brought you here. Maybe you know exactly what it is — grief, a pattern you keep returning to, the weight of always holding it together. Or maybe you just know something feels stuck, and it has done for a while.
Using a blend of Qigong, somatic release techniques and eye spotting, we work gently and intentionally with what your body is ready to let go of, held in a room built around sound. If it feels right, we lean further into the studio's gongs and crystal bowls as part of the work, included as standard within our two hours. We close with a grounding meditation to bring you back to yourself feeling lighter and more connected.
Ideal if something specific feels ready to move.
Qigong
60 minutes | £102
Slow, continuous movement to build a steady, sustained sense of calm.
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Qigong found me somewhat by accident. After a back injury left me unable to walk for three weeks, it was the practice that brought me back into my body, slowly and without force - a year of practising it for myself is what eventually led me to train in it properly.
It's gentle, flowing movement paired with breath, not long held poses, but a continuous, steady rhythm. The aim isn't to reset you for a moment, it's to build something more lasting - a nervous system that holds steadier for longer, not just recovers after a hard week.
Here at Parsons Green, sessions move among the studio's gongs and crystal bowls, letting the sound of the room settle into the practice naturally.
Ideal if you want to build real, lasting resilience, not just bounce back from whatever's just happened.
Want to go deeper with sound? Check that card or ask me for details.
Breathwork
60 minutes | £102
Conscious, connected breathing to shift what's stored in the body.
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Breathwork works directly with the body, often reaching what talking alone can't. Through conscious, connected breathing, held gently and entirely at your pace, we follow what your system needs, whether that's releasing what's stuck, or settling into something calmer and more grounded.
For some, it opens something up; for others, it's deeply calming. Either way, you're never pushed further than you're ready for, and I stay with you throughout.
In this space, it's supported by the studio's gongs and crystal bowls close by, should the session call for them.
Ideal if you're ready to feel something shift, not just talk about it.
Want to go deeper with sound? Check that card or ask me for more details.
Intro healing session
60 minutes | £80 | Online
For when you need somewhere to land.
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For when you need somewhere to land.
You don't need to arrive with answers. This session is a gentle starting point - a chance to settle your nervous system, begin to understand what your body is holding, and explore what ongoing support might look like for you.
We move at your pace. Nothing is forced. You simply show up, and we work with wherever you are that day.
Ideal if you're new to this kind of work, feeling overwhelmed, or not quite sure where to begin.
A safe and supportive space
All healing sessions at Make Soul Space are held with a trauma-aware, consent-led approach.
Your nervous system awareness and capacity are always respected.
You remain in control throughout your session.
There is no expectation to share or experience more than feels comfortable.
This work is designed to support your wellbeing - without pushing beyond your capacity.
Not sure if this is right for you?
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That’s completely normal. We move at your pace and begin by helping your system settle.
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You don’t need to. We start with how you’re feeling that day.
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Emotion is welcome here - but never forced. We build safety before depth.
Ready to feel more steady, grounded and clear?
You don’t have to wait until you’re completely overwhelmed.