These Private Yoga Sessions offer a supportive, one-to-one space to move, breathe, and reconnect with your body in a way that feels grounded, nourishing, and safe.
Each session is tailored to you - your body, your energy, and your needs on the day - creating a practice that supports both physical wellbeing and emotional regulation.
This is not about pushing, perfecting poses, or performance.
It’s about listening inward, moving with awareness, and allowing your body to guide the pace.
My Approach to Yoga
My yoga teaching is shaped by my 200-hour Yoga Teacher Training alongside my background in Reiki, breathwork, meditation, and inner healing work.
Sessions are guided with care, choice, and nervous system awareness, meaning:
You are always invited to move at your own pace
Options and variations are offered throughout
Rest, pauses, and stillness are welcome
There is no pressure to push through discomfort
You remain in control of your experience at all times
Yoga here is a gentle tool for regulation, reconnection, and self-trust - supporting you in feeling more at home in your body.
What Private Yoga Can Support
These sessions may support:
Nervous system regulation and grounding
Stress, anxiety, and overwhelm
Reconnecting with your body after periods of disconnection
Gentle strength, mobility, and flexibility
Emotional release held in the body
A deeper sense of presence and calm
Sessions are suitable for beginners, those returning to yoga, and anyone seeking a slower, more mindful practice.
Private Yoga Sessions can be booked as a one-off or as part of a personalised programme alongside other healing modalities.
If you’re unsure whether yoga is the right starting point, you’re welcome to book a 15-minute discovery session so we can explore what support would feel most nourishing for you.
These Private Yoga Sessions offer a supportive, one-to-one space to move, breathe, and reconnect with your body in a way that feels grounded, nourishing, and safe.
Each session is tailored to you - your body, your energy, and your needs on the day - creating a practice that supports both physical wellbeing and emotional regulation.
This is not about pushing, perfecting poses, or performance.
It’s about listening inward, moving with awareness, and allowing your body to guide the pace.
My Approach to Yoga
My yoga teaching is shaped by my 200-hour Yoga Teacher Training alongside my background in Reiki, breathwork, meditation, and inner healing work.
Sessions are guided with care, choice, and nervous system awareness, meaning:
You are always invited to move at your own pace
Options and variations are offered throughout
Rest, pauses, and stillness are welcome
There is no pressure to push through discomfort
You remain in control of your experience at all times
Yoga here is a gentle tool for regulation, reconnection, and self-trust - supporting you in feeling more at home in your body.
What Private Yoga Can Support
These sessions may support:
Nervous system regulation and grounding
Stress, anxiety, and overwhelm
Reconnecting with your body after periods of disconnection
Gentle strength, mobility, and flexibility
Emotional release held in the body
A deeper sense of presence and calm
Sessions are suitable for beginners, those returning to yoga, and anyone seeking a slower, more mindful practice.
Private Yoga Sessions can be booked as a one-off or as part of a personalised programme alongside other healing modalities.
If you’re unsure whether yoga is the right starting point, you’re welcome to book a 15-minute discovery session so we can explore what support would feel most nourishing for you.
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