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In-Person Guided Breathwork Session | Nervous System Regulation & Stress Relief

£102.00

Embodied, present, therapeutic breathwork to regulate your nervous system, release stored tension, and reconnect with your body.

Experience the grounding and transformative power of in-person guided breathwork, designed to help you access deep states of relaxation, emotional release, and nervous system regulation. This somatic practice uses conscious breathing patterns to help you move energy, calm the nervous system, and come home to your body in a supportive, safe space.

Whether you’re seeking relief from stress, anxiety, emotional heaviness, or simply craving presence and clarity, this session invites you to slow down, breathe intentionally, and experience embodiment with support.

What Is Breathwork?

Guided breathwork is a powerful somatic practice that uses conscious, connected breathing to influence your mental, emotional, and physiological state. In person, this process becomes even more grounding, as you are held in a shared physical space where energy, safety, and presence can support deeper regulation.

Who This Is For

This session is supportive for anyone who:

  • Feels overwhelmed, stressed, or emotionally heavy

  • Wants to regulate their nervous system

  • Is curious about somatic healing

  • Wants an embodied, present experience with gentle guidance

  • Prefers held, in-person breathwork over online formats

No prior experience is needed - all bodies and breath patterns are welcome.

Booking & Location

In-person sessions are available at my studio space in [your location] (add address/city here).
You can book a single session or include breathwork as part of a broader healing plan.

If you’re unsure whether in-person breathwork is right for you, you’re welcome to book a 15-minute discovery session so we can explore what will serve you best.

  • Duration: 60 minutes including consultation

  • Format: In-person, one-to-one breathwork session

  • Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

  • After booking: You will be contacted within 24 hours to arrange your session

Embodied, present, therapeutic breathwork to regulate your nervous system, release stored tension, and reconnect with your body.

Experience the grounding and transformative power of in-person guided breathwork, designed to help you access deep states of relaxation, emotional release, and nervous system regulation. This somatic practice uses conscious breathing patterns to help you move energy, calm the nervous system, and come home to your body in a supportive, safe space.

Whether you’re seeking relief from stress, anxiety, emotional heaviness, or simply craving presence and clarity, this session invites you to slow down, breathe intentionally, and experience embodiment with support.

What Is Breathwork?

Guided breathwork is a powerful somatic practice that uses conscious, connected breathing to influence your mental, emotional, and physiological state. In person, this process becomes even more grounding, as you are held in a shared physical space where energy, safety, and presence can support deeper regulation.

Who This Is For

This session is supportive for anyone who:

  • Feels overwhelmed, stressed, or emotionally heavy

  • Wants to regulate their nervous system

  • Is curious about somatic healing

  • Wants an embodied, present experience with gentle guidance

  • Prefers held, in-person breathwork over online formats

No prior experience is needed - all bodies and breath patterns are welcome.

Booking & Location

In-person sessions are available at my studio space in [your location] (add address/city here).
You can book a single session or include breathwork as part of a broader healing plan.

If you’re unsure whether in-person breathwork is right for you, you’re welcome to book a 15-minute discovery session so we can explore what will serve you best.

  • Duration: 60 minutes including consultation

  • Format: In-person, one-to-one breathwork session

  • Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

  • After booking: You will be contacted within 24 hours to arrange your session

In-person breathwork helps:

  • Calm the nervous system

  • Reduce stress, tension, and overwhelm

  • Release emotional or somatic holding

  • Increase clarity and inner calm

  • Support deeper embodiment and present-moment awareness

Each session is tailored to you, your current needs, and your comfort throughout the experience.

What to Expect in Your Session

During your in-person guided breathwork session you can expect:

  • An initial grounding conversation to understand your intention

  • Guided breathwork, paced to your body and experience

  • Support with nervous system regulation and somatic awareness

  • Space for integration, reflection, and rest

  • Gentle guidance before, during, and after the breathwork

Breathwork is deeply personal and unique — some people feel calm warmth, emotional release, tingling sensations, or deep relaxation. Every experience is valid.

Your Safety & Comfort

This session is offered with a trauma-informed mindset — meaning:

  • Your pace and boundaries are respected

  • You are invited, never pushed

  • You can pause or adjust at any time

  • The work supports self-regulation and empowerment

I am a healer and guide, not a therapist or medical professional. These sessions are intended to support your wellbeing and are not a replacement for clinical treatment.

Why In-Person Breathwork?
Being physically present allows deeper grounding, embodied sensation, and relational support that enhances the breathwork experience.

What to Bring
Wear comfortable clothing, bring a water bottle, and come ready to breathe.