Guided Breathwork Sessions
Trauma-informed breathwork to support nervous system regulation and emotional release.
Breathwork may feel supportive if you:
Feel anxious, overwhelmed or dysregulated
Struggle to fully relax
Feel stuck emotionally
Want to reconnect with your body
Prefer a guided, embodied approach
Guided breathwork uses conscious breathing patterns to support nervous system regulation, emotional release and deeper presence in the body.
Duration: 60 minutes
Investment: £102
Format: In-person or online
Location: Richmond, Parsons Green, Teddington and Kingston, or from home if online
“The online breathwork session felt very grounding. I found it easy to follow and felt deeply relaxed by the end. It helped quiet my mind and gave me a sense of calm that stayed with me afterwards.” Anna
What to expect
We begin with a short conversation so I understand where you're starting from. From there, you'll be guided through a breathing pattern suited to what your system needs that day - some sessions are calming and slow, others support release. You don't need any experience. Sessions are entirely paced around you, and you're free to pause or stop at any point.
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Yes - sessions are trauma-aware and paced entirely to your comfort. If a technique doesn't feel right for you, we adapt or stop.
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Yes. Many people find online sessions just as grounding, especially when done somewhere private and familiar.
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That's completely normal and welcomed. Breathwork can bring up feeling as the body releases tension - you're fully supported through whatever comes up.
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Yes, with adaptations. Certain techniques, particularly breath holds, aren't suitable during pregnancy, so sessions are adjusted to slower, breath-hold-free patterns that are safe and supportive throughout. Please mention that you're pregnant when you enquire so I can tailor the session accordingly. If you have any specific concerns, it's also worth checking with your midwife or doctor beforehand.
Frequently Asked Questions
Not sure if Breathwork is the right starting point?
A Curated Healing Session might be a better fit.
These sessions are shaped entirely around what your body and nervous system need on the day. We might draw on Reiki, breathwork, somatic movement or meditation - or a blend of all of them. There's no fixed structure, and nothing you need to prepare or know in advance.
If you're not sure where to begin, this is often the gentlest place to start.
Available in person and online.