Guided Breathwork Sessions
Online and in-person breathwork to support calm, regulation, and emotional release.
Embodied, present, therapeutic breathwork to regulate your nervous system, release stored tension, and reconnect with your body.
Experience the grounding and transformative power of in-person guided breathwork, designed to help you access deep states of relaxation, emotional release, and nervous system regulation. This somatic practice uses conscious breathing patterns to help you move energy, calm the nervous system, and come home to your body in a supportive, safe space.
Whether you’re seeking relief from stress, anxiety, emotional heaviness, or simply craving presence and clarity, this session invites you to slow down, breathe intentionally, and experience embodiment with support.
What Is Breathwork?
Guided breathwork is a powerful somatic practice that uses conscious, connected breathing to influence your mental, emotional, and physiological state. In person, this process becomes even more grounding, as you are held in a shared physical space where energy, safety, and presence can support deeper regulation.
Who This Is For
This session is supportive for anyone who:
Feels overwhelmed, stressed, or emotionally heavy
Wants to regulate their nervous system
Is curious about somatic healing
Wants an embodied, present experience with gentle guidance
Prefers held, in-person breathwork over online formats
No prior experience is needed - all bodies and breath patterns are welcome.
Booking & Location
In-person sessions are available at my studio space in [your location] (add address/city here).
You can book a single session or include breathwork as part of a broader healing plan.
If you’re unsure whether in-person breathwork is right for you, you’re welcome to book a 15-minute discovery session so we can explore what will serve you best.
Duration: 60 minutes including consultation
Format: In-person, one-to-one breathwork session
Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.
After booking: You will be contacted within 24 hours to arrange your session
Gentle, trauma-informed online guided breathwork designed to calm the nervous system, ease overwhelm, and support emotional release from the comfort of your own space. This one-to-one session helps you move out of stress and into a calmer, more regulated state, especially when you are feeling anxious, overwhelmed, disconnected, or in need of grounding.
Best for: anxiety, emotional overwhelm, stress, nervous system dysregulation, feeling stuck in your body, or wanting a calming reset.
This one-to-one breathwork session offers a safe, supportive space to reconnect with your body and breath, helping your system move out of stress and into a calmer, more regulated state. It can be especially supportive during periods of anxiety, overwhelm, emotional processing, transition, or when you feel disconnected or stuck in your body.
Breathwork works by gently guiding the breath to support the body’s natural ability to regulate itself. In this session, conscious breathing techniques are used to calm the nervous system, release held tension, and bring greater awareness, clarity, and presence. The experience is calming yet deeply supportive, without intensity or pressure.
Duration: 60 minutes including a grounding consultation.
Format: One-to-one online guided breathwork session.
After booking: You will be contacted within 24 hours to arrange your session
“I wasn’t sure how powerful an online breathwork session could be, but I was surprised by how effective it felt. The guidance was calm and reassuring, and I noticed a real shift in how settled and present I felt afterwards.” Mark
