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In-Person Guided Meditation Session | Calm, Ground & Reconnect

£102.00

Calming, embodied mindfulness to ground your body, soothe your nervous system, and deepen your inner awareness.

Experience the grounding and transformative power of in-person guided meditation, designed to help you settle into your body, calm your nervous system, and access present-moment awareness in a safe, supportive space.

This meditation session invites you to pause, become present, and restore balance - whether you’re navigating stress, overwhelm, emotional tension, or simply want to feel more connected and grounded in your body.

What Is Guided Meditation?

Guided meditation is a gentle, intentional practice where breath, attention, and visualization come together to bring calm, clarity, and inner regulation. In person, this practice becomes deeply grounded, allowing you to lean into presence with the support of conscious guidance and a held space.

Who This Session Is For

This session is supportive for anyone who:

  • Is navigating stress, overwhelm, or emotional tension

  • Wants to calm the nervous system and quiet inner noise

  • Prefers held, in-person support over online formats

  • Desires deeper connection with their body and breath

  • Seeks regular meditation with gentle guidance

No prior meditation experience is required - all are welcome.

  • Duration: 60 minutes including consultation

  • Format: In-person, one-to-one meditation session

  • Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

  • After booking: You will be contacted within 24 hours to arrange your session

Calming, embodied mindfulness to ground your body, soothe your nervous system, and deepen your inner awareness.

Experience the grounding and transformative power of in-person guided meditation, designed to help you settle into your body, calm your nervous system, and access present-moment awareness in a safe, supportive space.

This meditation session invites you to pause, become present, and restore balance - whether you’re navigating stress, overwhelm, emotional tension, or simply want to feel more connected and grounded in your body.

What Is Guided Meditation?

Guided meditation is a gentle, intentional practice where breath, attention, and visualization come together to bring calm, clarity, and inner regulation. In person, this practice becomes deeply grounded, allowing you to lean into presence with the support of conscious guidance and a held space.

Who This Session Is For

This session is supportive for anyone who:

  • Is navigating stress, overwhelm, or emotional tension

  • Wants to calm the nervous system and quiet inner noise

  • Prefers held, in-person support over online formats

  • Desires deeper connection with their body and breath

  • Seeks regular meditation with gentle guidance

No prior meditation experience is required - all are welcome.

  • Duration: 60 minutes including consultation

  • Format: In-person, one-to-one meditation session

  • Location: South West London: Richmond, Kingston and Teddington. Exact location details confirmed and shared after booking.

  • After booking: You will be contacted within 24 hours to arrange your session

What to Expect in Your Session

Your in-person guided meditation session may include:

  • A gentle settling and intention-setting conversation

  • Mindful breathing practices

  • Guided visualization and body-based awareness

  • Soothing instructions for presence and grounding

  • Time for integration and reflection

You are invited to rest, soften, and experience stillness without expectation. Every meditation is unique and personal.

Your Safety & Comfort

Sessions are offered with awareness, respect, and care. You are always invited to adjust or pause, and your boundaries are honoured throughout. Meditation here is a supportive practice, not performance or perfection — and you remain in control of your experience.

I am a meditation guide and holistic practitioner, not a therapist or medical professional. These sessions are intended to support your overall wellbeing and are not a replacement for clinical treatment or therapy.