Therapeutic Yoga in London & Online
Gentle, trauma-aware 1:1 yoga designed to support your nervous system - not push your body.
This is not about advanced poses or performance.
It’s about steadiness, safety and connection.
Therapeutic yoga may be for you if:
• You feel tension stored in your body
• You’re recovering from stress, burnout or injury
• You struggle to switch off
• You want yoga that feels supportive rather than demanding
• You feel disconnected from your body
This work meets your capacity on the day.
There is no pressure to achieve or perform.
A nervous-system first approach
In these sessions, we prioritise:
• Slow, regulated breathing
• Gentle somatic awareness
• Building safety before intensity
• Sustainable strength
• Integration before closing
The focus is not flexibility. The focus is regulation.
Sessions are adapted in real time depending on how your system responds.
Support for Sensitive Bodies
Therapeutic yoga can be especially supportive if you:
• Are recovering from injury
• Experience anxiety-related tension
• Have a history of pushing your body too far
• Feel easily overwhelmed in group classes
Sessions are trauma-aware and consent-led.
You remain fully in control of your pace and participation.