A gentle place to begin
If things feel like a lot right now, you don’t need to have it all figured out.
This is just a place to begin.
You might be feeling:
overwhelmed or anxious
disconnected from your body
carrying more than you can process
unsure what you need, just that something feels off
You’re not broken.
Your body is responding in the way it’s learned to. You don’t need to push through this alone.
Start with this:
• Place one hand on your chest, one on your stomach
• Breathe in through your nose for 4
• Out through your mouth for 6
• Do this for a few rounds
You don’t need to feel calm
Just notice
A simple place to come back to
If you’d like something to return to, I’ve put together a few simple prompts and practices for when things feel overwhelming.
“I came in feeling really overwhelmed and not quite able to explain why. The session helped me slow down and actually feel what was going on in my body in a way I hadn’t before. I left feeling calmer, clearer, and more like myself.”
- Client, Kingston
If you feel like you’d like more support, this is how I support people.
My sessions offer a gentle space to:
slow things down
reconnect with your body
process what’s been held underneath
This can include:
Reiki
breathwork
gentle movement
Each session is shaped around you.
If you’re not sure what you need, you’re welcome to reach out.
We can figure it out together
in a way that feels supportive, not overwhelming.