Therapeutic yoga in London & online
Gentle, trauma-aware 1:1 yoga designed to support your nervous system - not push your body.
This is not about advanced poses or performance.
It’s about steadiness, safety and connection.
Therapeutic yoga may be for you if:
• You feel tension stored in your body
• You’re recovering from stress, burnout or injury
• You struggle to switch off
• You want yoga that feels supportive rather than demanding
• You feel disconnected from your body
This work meets your capacity on the day.
There is no pressure to achieve or perform.
A nervous-system first approach
In these sessions, we prioritise:
• Slow, regulated breathing
• Gentle somatic awareness
• Building safety before intensity
• Sustainable strength
• Integration before closing
The focus is not flexibility. The focus is regulation.
Sessions are adapted in real time depending on how your system responds.
Support for sensitive bodies
Therapeutic yoga can be especially supportive if you:
• Are recovering from injury
• Experience anxiety-related tension
• Have a history of pushing your body too far
• Feel easily overwhelmed in group classes
Sessions are trauma-aware and consent-led.
You remain fully in control of your pace and participation.
Duration: 60 minutes including consultation
Investment: £102
Format: In-person or online
Location: Richmond & Kingston, currently offered here as these are the only rooms with space for a full yoga practice
After booking: You'll be contacted within 24 hours to arrange your session. Payment secures your confirmed time.
Frequently Asked Questions
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Not at all. Sessions are trauma-aware and adapted entirely to your body and experience level, whether you've never done yoga or practise regularly.
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No. There's no sequence to keep up with and no performance element. The pace and focus are led entirely by what your nervous system needs that day.
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Yes. Sessions are adapted in real time, and the focus is on regulation and safety rather than achieving specific poses.