A woman with curly hair practicing energy healing or Reiki on another woman with straight hair, sitting cross-legged on a yoga mat in a room with gray walls and wooden floor.

Therapeutic yoga in London & online

Gentle, trauma-aware 1:1 yoga designed to support your nervous system - not push your body.

This is not about advanced poses or performance.
It’s about steadiness, safety and connection.

Therapeutic yoga may be for you if:

• You feel tension stored in your body
• You’re recovering from stress, burnout or injury
• You struggle to switch off
• You want yoga that feels supportive rather than demanding
• You feel disconnected from your body

This work meets your capacity on the day.
There is no pressure to achieve or perform.

A nervous-system first approach

In these sessions, we prioritise:

• Slow, regulated breathing
• Gentle somatic awareness
• Building safety before intensity
• Sustainable strength
• Integration before closing

The focus is not flexibility. The focus is regulation.

Sessions are adapted in real time depending on how your system responds.

A person sitting cross-legged on a wooden deck by water, practicing meditation with their hand in a mudra position, against a cloudy sky.

Support for Sensitive Bodies

Therapeutic yoga can be especially supportive if you:

• Are recovering from injury
• Experience anxiety-related tension
• Have a history of pushing your body too far
• Feel easily overwhelmed in group classes

Sessions are trauma-aware and consent-led.
You remain fully in control of your pace and participation.